![]() And in that regards, what he is fundamentally saying is that individuals (i.e. He buttresses this idea in the third verse by referencing his own transformation into a freer being. ![]() ![]() However, this temperament is also influenced by his overall joyful disposition. As such in the second verse he is also asking the addressee to adopt a similar mindset. Basically, he or she would “open up” and embrace the joy of life as opposed to perhaps being somehow depressed or reclusive. So in the first verse, Mraz is indeed speaking to how she has impacted his life. Or more to the point, it reads as if he is saying that due to being smitten by this individual, he is now ready to wholeheartedly devote himself to her, specifically their romance. So who’s left on Dancing With the Stars? Read on for who’s went home on Dancing With the Stars Season 32 so far and the celebrity contestants still left in the competition.You can view the lyrics, alternate interprations and sheet music for Jason Mraz's I’m Yours at. Season 32 also celebrtes the return of former pro and judge Julianne Hough, who joined co-host Alfonso Ribeiro as the new co-host of the show following the exit of former host, Tyra Banks, at the end of Season 31. And I’m tickled to be on the show dancing to all this music.”ĭespite their illness, Mraz and Karagach appear determined to push through Taylor Swift Night and make it to the finale.įor more on Dancing With the Stars, check out this gallery on who has been eliminated so far.ġ/ 16 Dancing With the Stars is back in full swing! (Pun intended!) And if you already have a favorite (or a least favorite), you may be wondering who’s went home on Dancing With the Stars Season 32 so far and who’s left in the competition. ĭancing With the Stars Season 32 features 14 contestants including actress and Britney Spears’ younger sister Jamie Lynn Spears Grammy-winning singer Jason Mraz super male model Tyson Beckford and Oscar-winning actress Mira Sorvino. ĭancing With the Stars Season 32 also marks the first season with three judges - Derek Hough, Carrie Ann Inaba, and Bruno Tonioli - after the death of former judge, Len Goodman, in April 2023. He told People during a November 18 interview: “You want to see any artist do well, especially an artist that you may have crossed paths with at some point … And it’s been amazing to watch ’s career grow from singer-songwriter to global phenom.” He continued, “I’m sure it’s a high honor for her to see her music themed on this show. ![]() The singer, who actually performed with Swift during her 2011-2012 Speak Now tour, seemed particularly excited for Taylor Swift Night prior to getting sick. “It’s distracting.” However, Mraz’s usual happy-go-lucky demeanor didn’t seem too affected by the remarks and Porter was booed by the Dancing With the Stars audience. “Save that for when you’re on Broadway,” he said. Mraz also got particularly harsh feedback from guest judge Billy Porter, who told him to stop mouthing the words to the song. Mraz and Karagach may have already been feeling under the weather the previous week as they scored a 33 out of 40 on their Samba on Whitney Houston Night, which is a relatively low score for the pair. Mraz and Lawson hinted that they are dancing to Swift’s “Lavender Haze,” as they posted a photo of themselves pointing to a clock set to midnight - a reference to the song’s lyrics. The two are expected to dance an Argentine Tango during their partner performance and they are also set to face off against Lawson and Chigvintsev in a Cha Cha. “But, we’ll be there Tuesday!” Karagach said while giving the camera a thumbs-up. She added while coughing, “We feel horrible.” In the background of the video, Mraz leaned up against a wall and stared blankly at the camera. “We’ve both been sick for the past week,” Karagach said in a video posted to her Instagram Story. What happened to Jason Mraz and Daniella Karagach on Dancing With the Stars? The pair revealed on social media on November 20 that they are both very sick ahead of their Taylor Swift Night performance. ![]() What happened to Jason Mraz and Daniella Karagach on Dancing With the Stars? What happened to Jason Mraz and Daniella Karagach? Read more below. However, with the news that Mraz and Karagach are both not at the top of their game ahead of Week 9, fans of the duo are worried they may not be able to push through to the finale. ![]()
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![]() Moreover, in Season 4, both El and Will are represented as equally possible loves for Mike. In Season 1, Hopper realizes he's been chasing the wrong kid the entire time - both Will and El had short cut hair and witness descriptions of either kid could easily describe the other. The connection between Will and Eleven becomes so strong that the characters work as stand ins for each other. ![]() When he's first possessed, the Shadow Monster enters his mouth and presumably other orifices - Will later confides in his best friend Mike (Finn Wolfhard) that he can feel the Shadow Monster, disturbingly, "everywhere."įinn Wolfhard as Mike Wheeler and Noah Schnapp as Will Byers in "Stranger Things" (Ursula Coyote/Netflix)But after this possession, Will gains the ability of "Truesight" and can likewise peer into the Shadow Monster's mind, making Will one with the Shadow Monster but also simultaneously gifted and open to the paranormal like Eleven (Millie Bobby Brown) is. ![]() Will in "Stranger Things" is pulled into the Upside Down in Season 1 and becomes possessed by the Mind Flayer in Season 2, where much of the season's plot revolves around freeing him from this possession, a trauma that's remarkedly sexualized. Clover's idea of openness and breaking through barriers is also why such films deal in open portals and gateways that shouldn't be crossed but always are. To be clear, Will's sexuality should not be conflated with being female or feminine rather his character's arc is following a pattern set forth by characters who were not the stereotypical macho heroes of the era. In Carol Clover's seminal 1992 study, "Men, Women, and Chain Saws," she writes that in occult and paranormal films, those who are "open" to being in tune with the paranormal are always gendered as being more "feminine." "Occult films code emotional openness as feminine, and figure those who indulge in it, male and female, as physically opened, penetrated," she writes. "Stranger Things" and the frustrations of Gen X's '80s nostalgia habitīeyond these hints subtle or big, fans of the horror genre might have known Will Byers was always going to be gay. Hopper asks if the boy is, and Joyce, exasperated, shouts: "He's missing! Is what he is." Later on in Season 3, Will is peeved that his friends' girlfriends have distracted the boys from their Dungeons & Dragons play, and Mike hollers at Will, "It's not my fault you don't like girls!" In a hushed tone, Joyce says that her ex-husband used to call the boy "queer," almost mouthing the word so no one would hear her. If this clue wasn't enough, the scene at the police station then becomes more heavy-handed in foreshadowing Will's sexuality. most." She then adds, "Look, he's a sensitive kid." In the '80s, "sensitive kid" usually signaled someone wasn't being heteronormative in terms of their performance of stereotypical gender roles. Though Hopper thinks Will might be off playing hooky, Joyce disagrees: "He's not like you, Hopper. Way back in the very first episode, after Will first disappears, his mom Joyce Byers (Winona Ryder) seeks local police chief, Hopper's (David Harbour) help. While fans may have missed these brief moments, they certainly were there in prior seasons. And it's this latter fact especially that paved the way for Will Byers' coming out.īut first, let's take a look back at the instances of coded language. not conforming with society's strict views of masculinity) were unfairly linked with the monstrous. The 1980s was also a time when cisgender boys and men considered "too feminine" (i.e. ![]() But this shyness is pretty faithful to the 1980s, a time when coded language was often employed to identify someone as queer. The show doesn't actually say he's gay outright. Fans who completed Volume 2 of "Stranger Things" Season 4 will know Will Byers (Noah Schnapp) has finally, in a roundabout way, come out as gay. ![]() ![]() Add a description to the video, or tap Send without one.To send videos from your phone’s gallery with the video, Tap on Plus, then Gallery, and then select the photo(s)/video(s) you wish to send.To save a video to your phone, tap on Save before sending.To trim the video, tap and drag either endpoint towards the other end.Tap on the Selfie icon first to record yourself.Use Viber's camera to record and send a video. Click the Checkmark to send the message.Make sure the microphone is set up on your computer. ![]() *To preview the message before sending it, tap Stop after Step 4. Tap and swipe the Microphone button up to lock the screen.Without releasing, slide the button to Cancel.If you see the Video button instead, swipe left or right on it to switch to voice message mode.Select the chat you want to send a voice message in. ![]() Send a voice message to your contacts from your phone or desktop.
![]() ![]() Quick Comparison of features: Acrobat Reader DCĪcrobat DC needs a license and can be requested only by employees through the Adobe Creative Cloud Account Request. The Standard version is the lighter version of the Acrobat with all the necessary features you’ll find in the Pro version with the exception of preflighting documents, creating PDF portfolios, forms authoring, creating actions, and more. Adobe Acrobat comes in Standard and Pro versions along with a cloud version called Adobe Acrobat DC. It is the more advanced version of the Adobe Reader with added functionalities like the ability to scan paper documents. With Adobe Acrobat, you can not only have all the features of Adobe Reader but so much more including the ability to create and edit texts and images in PDF documents. Install Acrobat Reader Now – Installer link will automatically start the download.Īdobe Acrobat DC – Must have a paid licenseĪdobe Acrobat is an essential PDF viewing tool that can convert virtually any document to PDF format while preserving the look and content of the original. Adobe Acrobat Reader is the free, trusted global standard for viewing, printing, e-signing, sharing, and annotating PDFs. Along with viewing and printing PDF files, it also allows you to do a whole lot of things with PDFs such as form completion, commenting on documents, converting PDFs to Word or Excel, signing and certifying forms, etc. In fact, it’s a small component of a much larger Adobe family which has evolved through various iterations over time. Adobe Reader is not same as the Adobe Acrobat. It can be downloaded from the Adobe’s website absolutely free of cost or it can also be acquired from other sources as long as they are compliant with Adobe licensing requirements. It is a free cross-platform program which allows you to create PDF documents on one computer and view them on other computer with a PDF viewer such as Adobe Reader. Keep in mind, however, that you will only be able to use some of its features unless you have an active subscription to the premium version.Understanding some of the differences between Acrobat Reader DC and Acrobat DC.īoth are PDF (Portable Document Format) readers and more. Any subsequent editing after this will cause the files to lose their official validity.ĭownload Adobe Acrobat Reader DC for Windows for free and enjoy all the features offered by one of the best PDF editing programs on PC. There is even a section that allows you to encrypt any PDF. In this sense, the program will help you create signatures to always prove your identity effectively. I have to sign multiple documents frequently - I am wasting a lot of time having to draw my signature each time. I can do it on a windows desk top, but it doesnt save it for future use on my Mac. ![]() Electronically sign any formĪdditionally, Adobe Acrobat Reader DC includes a signature feature perfect for signing and adding validity to your documents. When trying to open a PDF file via an email client like Microsoft Outlook, some Adobe Acrobat Reader users may get an error. I cant seem to save my signature on Acrobat Reader DC even if I sign into my account. And, if you need to, Adobe Acrobat Reader DC online will help you share annotations in real-time with your contacts. Similarly, there are also brushes that you can use to freely doodle. Click Print to print your PDF file, and if you still unable to print the PDF file in Acrobat Reader, proceed to next method. Select the Print As Image setting an click OK. In Print options, click the Advanced button. Adding simple text boxes to the pages is a very easy way to include comments in different areas. The next method to fix the printing problem in Acrobat Reader, is to print your file as image. Annotate your PDF filesĪdobe Acrobat Reader DC also allows you to annotate any part of your PDFs. As such, thanks to Adobe Document Cloud technology, you can view any PDF regardless of the device on which they are stored. In this regard, the program is fully compatible with the versions for Android, Mac or iPhone. Sync your documentsĪnother of the most interesting features provided by Adobe Acrobat Reader DC is the ability to sync your documents between devices. Likewise, the software incorporates multiple editing options so that you can always manage any information in the files. All you have to do is select your PDF documents from any folder on your PC to start viewing the pages easily. Mac users: If youre running macOS, see Install Adobe Acrobat Reader on Mac OS. ![]() The latest patch release (21.001. In Adobe Acrobat Reader DC, you will find a main screen where all the program's built-in tools are displayed. Last updated on Follow the instructions below to download and install Adobe Acrobat Reader on Windows. Solution 1: Update Acrobat or Acrobat Reader to the latest patch. You can also unlock more advanced features with a premium subscription. You can download the offline installer of this popular program for Windows and enjoy access to a range of free tools. Adobe Acrobat Reader DC is an app that lets you work with your PDF documents in various ways. ![]() ![]() ![]() The proposal requires persons responsible for such work to notify the utility promptly to request safety arrangements. ![]() The amendments clarify the duties of both the line owners and businesses that want to perform work within the ten-foot limit. The newest law expands the safety zone around high voltage lines (600 volts or greater) by prohibiting work within 10 feet of the facilities unless mutually agreeable safety arrangements have been completed.Ĭlarification of the duties of line owners and businesses. Contact us immediately if you or your child encounters a downed power line and include this number with other posted emergency phone numbers. Downed power lines are dangerous always assume any power line is energized and stay far away. If it rains, the device could get wet and cause an electrical shock when used later.įlooded areas are never safe spots to wade or play in, and if there has been severe weather, may be in contact with energized electrical equipment or fallen power lines left behind.Įnsure your family knows to stay away from downed power lines and wires and tell children to report any fallen or dangling wires to an adult. Teach older children to exercise caution before plugging in a radio, CD player, or any electrical gadget outdoors and never leave any electrical appliance outside. Teach kids never to touch an electric appliance while in a pool or hot tub, to keep all electrical appliances at least ten feet away from pools, ponds, and wet surfaces, and that it is never safe to swim in a pool or lake when a storm is brewing. Never use appliances with frayed or damaged extension cords and always be sure the ground prong is intact. GFCIs are affordably priced and found at hardware stores.īe careful using electrical appliances outdoors, even if plugged into GFCI-equipped outlets. Use portable GFCIs for outdoor outlets that don’t have them. A GFCI shuts off power instantly if it detects a problem. Protect all family members from serious shock and injuries by installing ground fault circuit interrupters (GFCIs) on outdoor outlets and in interior rooms where water is present. Installation of either will require digging contact VA811 to have buried lines marked, so you can avoid serious injury and damage. Do not install playground equipment or swimming pools underneath or near power lines. When designing a tree house or outdoor play area for children, take preventive precautions before starting your project.
![]() Terje Haakonsen is a household name in Norway but winter sports are much more relatable to the general public there so it doesn't take a computer game for them to take him seriously. The reason he became a household name is because he was an athlete and people outside of the Snow/surf/skate world can understand what that is in the US. And yeah, they have fuckin springs in their legs, you see how they utilize 100 % of the pop.Ĭlick to expand.This is it. On piste when they carve and throw easy stylish 360s they look like a typical exper rider that you see once in your few trips. It’s this half a spin more in a better style that makes the difference there. To be a pro in halfpipe you need a different set of skills like a godlike spacial awareness, agility and riding at some level that is required to do all the crazy stuff they do. To be honest they don’t really carve better than a guy who is an advanced carver. They don’t really carve anywhere close to Knapton or the guys you see in Korua or Slice and Dice or toy vids. I didn’t really benefit from the lessons. Sponsored, not an Olimpic level (but I hope he gets there one day, a cool guy) but he throws double corks and double tamedogs off jumps. On carving - I had some group lessons with a guy who is a pro in slopestyle/halfpipe. For sure he’s a legend and such vid series spread the stoke and motivation. You can be the worlds best jibber but still not be able to ride a big line or even air out of pipe.īurton ad but some people will benefit from it. Jibbing in an art, halfpipe is an art, and big mountain carves are an art. In slopestyle his biggest advantage was never jibbing but always just massive airs. Slopestyle he was exceptional but never completely dominant in the way he was in pipe. Pipe doesn't have any jibbing or big carves to do, That being said he absolutely knows how to sue his edges better than any of us. Whites always been the best and frankly is still untouchable in pipe, even the best of the best right now aren't touching what he was doing. He's never been a big mountain guy (outside the whole First Decent film which he did not fit in at all but was still fun).Īll snowboarding disciplines are completely independent. Two, that's not what any of his medals are in. One, hes been out of the game at that level for a bit now. Not nearly a fanatic enough to know if he's used canting or changed it over his career.Īs for Jib/Carve. ![]() ![]() He's ridden like that his whole career, his body is use to it. Outside of that the rest is just personal comfort. Picture putting a doorknob in the center of a door and then out of the edge, which way is it easier to open? When the knob is on the far side! the closer to the tip and tail that youre feet are the more leverage you have for rotation. There's science to having a larger stance width helping with rotation. Click to expand.He's bee notorious for his insane stance width since he first started riding. ![]() ![]() ![]() Now, with these settings tweaked as you desire, restart the VM and your Windows system should be faster, more efficient and happier. Figuring out the technical nuances of a shared IP address and network access can be a bit daunting, to say the least. They’ve simplified this window in Fusion recently too, which is much appreciated. There are some situations where bridging might not be the right option for you, but again, check on the VMware site to learn more about your options. One more setting: Make sure your Fusion OS is online correctly by choosing the right network interface. Click on ‘Printer’:ĭon’t do that hard copy thing? No worries, uncheck this and you won’t have to worry about Windows apps sneakily printing anything. If you print, you can share your Mac printer or printers with the Fusion OS easily enough. Once every few weeks is plenty and will ensure that Fusion doesn’t creep and take over your entire Mac hard disk! To recover the reclaimable space, simply click on “Clean up Virtual Machine” on the lower right. Tip: Once you get everything configured as you want both within Windows and VMware Fusion, take a ‘snapshot’ so if the system gets messed up, infected, or broken, you can jump back and restore to a known good point. ![]() Notice that there’s 2.2GB of reclaimable disk space and that I’m using an additional 2.4GB of space for snapshots. First up, click on “General” to see if you are wasting disk space with its lazy garbage collection algorithm: Now there are a few other settings you can change. You can dig through “ Using VMware Fusion” doc if you want to learn more… As you can see, I leave them all to the default ‘off’ setting since I don’t fully understand how hypervisor, code profiling or IOMMU will impact both the Mac and Windows sides of the equation. There are also a variety of advanced options, but you’ll want to do your research before opting to enable any of these. Finding your Windows system is running slower than you’d like? Increasing memory is a great place to try fixing the problem. My Mac computer has 16GB of RAM (you can see it on the right edge of the slider) but I greedily want to reserve most of that for Mac applications too. ![]() VMWare recommends 2GB of RAM but that’s pretty paltry for a modern PC configuration so I bump it up just a little bit. Like any OS, the system you run in Fusion is going to want as much RAM memory as possible. I like to assign two cores, though you could go up to four without a major issue unless you use lots of processor-intensive apps on the Mac side simultaneously. More cores = faster performance, but assign too many and MacOS then starts to bog down. I have what’s known as an “octa-core” MacBook Pro CPU and Fusion allows me to assign anywhere from one to all eight cores to the Fusion app and therefore to Windows 10 within the app. I always start with the Processors & Memory settings because those really define the performance of the OS in Fusion and are also the settings that can come back and bite you when you notice that your Mac is running painfully slow every time Fusion is also running. Once your virtual OS is powered down, you can go to Settings in the VMWare Fusion app and have complete control over the virtual world it’s presenting the Windows OS: Oops, looks like I have an update to apply too. In Windows, for example, that means choosing “Shutdown”: The first thing to know when you want to configure your VMWare virtual machine is that it has to be completely shut down for you to change any hardware settings. Easy and darn convenient versus carrying two separate computers. I typically have Google Chrome running on the Mac side, for example, while testing out software apps in Windows in VMware Fusion, and go back and forth as things proceed. My choice? The latter, and I’ve been happily using it on my Mac systems for Windows and Linux installs for many years.īut you do want to make sure you have it configured properly to get the best performance in the virtual OS while not crippling your overall Mac performance in case you want to bounce back and forth from app to app. The two biggest options in this space are Parallels and VMware Fusion. There are a lot of different paths too, from dual booting your computer (fastest solution, but most complicated) to various virtualization systems that essentially run Windows “within” MacOS X as if it’s an app. While it’s not too easy to run MacOS X on a Windows computer, it is remarkably easy to run Windows on a Mac system. ![]() ![]() The Honda Odyssey features a roomy cargo area that will easily fit any of your cargo and gear. Get everything in order while staying relaxed, with the Honda Odyssey's roomy interior cabin. Spacious Honda Odyssey! With seating for eight while still providing plenty of leg and head room, everyone will be comfortable on the next big family road trip.Īn interior cabin upholsted with available leather-trimmed seats and multi-colored floor mats keeps everything easier to clean (or hide), making things even easier on you. Load up the whole family in the incredibly Access the app before leaving your home, to heat up or cool down your car so it's at the perfect temperature and ready to go! Innovative new App that gives you complete control over the interior temperature of the car, to keep everyone feeling relaxed on the long car ride to come. The Odyssey features satellite navigation, meaning even when you go offline in the remotest of areas, you'll still have complete access to maps to make sure you don't lose your way. This minivan comes fully equipped with a plethora of new high-tech technology that will keep you and your family safe, connected, and super comfortable. Get connected and stay connected in the Honda Odyssey. Impressive exterior features paired with luxury interior features like a high-tech center console, advanced seating arrangements, and the option for a huge amount of cargo space make the 2023 Odyssey the obvious choice for a family minivan! Nineteen-inch wheels that keeps it standing tall above ground put the Honda Odyssey several steps ahead. New advanced exterior features like LED lights that illuminate the road ahead, powerful sliding doors that open up wide, and Seating a total of eight, nobody will have to sit the next car ride out. The all new 2023 Honda Odyssey is here and ready to take on all of life's adventures with you! This large-scale minivan is the future of all family outings. Get Ready for Family Fun in the 2023 Honda Odyssey ![]() What is the difference between 20 Honda Odyssey?.Will the Honda Odyssey be redesigned in 2023?.What colors does the 2023 Honda Odyssey come in?.2021 Honda Odyssey Review: Trims, Specs, Offers, & Features.The Comfortable and Practical 2023 Honda Odyssey.Get Ready for Family Fun in the 2023 Honda Odyssey. ![]() ![]() Straight/Box 6-Way: You have to select 2 pairs of identical numbers.You win by matching these digits in exact or any order. 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Box 6-Way: You have to select 2 pairs of identical numbers.You can win by matching these numbers in any order. Box 4-Way: You have to select three same numbers and one different number.Straight: You win the lottery if you match the winning numbers in exact order.Ensure to check the accuracy of the numbers and sign at the back of your ticket for authentication. Your lottery ticket is your only receipt. In return, you will get a ticket for selected numbers, play styles, and draw time(s). ![]() You need to hand over your completed playslip and payment to the retailer. If your selected lottery numbers match the winning numbers according to the selected bet type you bag the winning prizes. Or you can opt for the Quick Pick and let the terminal randomly generate your numbers. Playing Illinois Pick 4 is quite easy and highly rewarding! You simply have to select 4 duplicate or distinct numbers like 4567, 5572, 6660, 5999, or 8888 from a field of 0 to 9, one for each column, and mark it on your playslip. The Pick 4 plus FIREBALL offers various options that help boost your prize and chances of winning with multiple wagers like Straight, Box, Straight/Box, and Combo. The Illinois Pick 4 takes place twice a day which means more chances of winning every day! With your favorite four analyzed numbers, you can change the game in your favor. ![]() With Illinois Pick 4 plus FIREBALL, you can play your favorite four numbers with your chosen playstyle, that rewards you as much as $5000, by just investing $1 against some really favorable odds of 1 in 10,000. Illinois Pick 4, a daily draw game that doubles your excitement and chances to win. ![]() ![]() 3 Levels of anthocyanins in tart cherries have been found to exceed those found in sweet cherries and other fruits. 2 One laboratory study has demonstrated a positive linear relationship between the level of anthocyanins in cherries and the degree of protection from oxidative stress in neuronal cells. Other anthocyanins like cyanidin-3-sophoroside, cyanidin-3-glucoside, and peonidin-3-glucoside make up less than 10% of the anthocyanin profile. 1 Anthocyanins are the main component of the phenolic compounds found in tart cherries and mainly consist of cyanidin-3-glucosylrutinoside and cyanidin-3-rutinoside. ![]() One such claim has been for a sleep-enhancing effect of tart cherries, the target of this pilot study.Īvailable data do support the presence of several phytonutrients in Montmorency tart cherries including the phenolic acids-chlorogenic acid, caffeic acid, and ellagic acid-and the flavonoids-isorhamnetin, kaempferol, quercetin, catechin, epicatechin, procyanidins, and anthocyanins. T art cherries are purported to have a number of beneficial health effects, although few data exist to support these claims. These effects, however, were considerably less than those for evidence-based treatments of insomnia: hypnotic agents and cognitive-behavioral therapies for insomnia. The results of this pilot study suggest that CherryPharm, a tart cherry juice blend, has modest beneficial effects on sleep in older adults with insomnia with effect sizes equal to or exceeding those observed in studies of valerian and in some, but not all, studies of melatonin, the two most studied natural products for insomnia. Effect sizes were moderate and in some cases negligible. When compared to placebo, the study beverage produced significant reductions in insomnia severity (minutes awake after sleep onset) no such improvements were observed for sleep latency, total sleep time, or sleep efficiency compared to placebo. The tart cherry juice beverage was associated with statistically significant pre- to post-treatment improvements on all sleep variables. ![]() Sleep continuity (sleep onset, wake after sleep onset, total sleep time, and sleep efficiency) was assessed by 2-week mean values from daily sleep diaries and disease severity by the Insomnia Severity Index in a cohort of 15 older adults with chronic insomnia who were otherwise healthy. ![]() The pilot study used a randomized, double-blind, crossover design where each participant received both treatment and placebo for 2 weeks with an intervening 2-week washout period. This study ascertained whether a proprietary tart cherry juice blend (CherryPharm, Inc., Geneva, NY, USA) associated with anecdotal reports of sleep enhancement improves subjective reports of insomnia compared to a placebo beverage. ![]() |
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